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Last updated: Aug 9, 2026
California Tortilla

Southwestern Salad, Grilled Chicken

SaladsPopular

California Tortilla Southwestern Salad, Grilled Chicken is fat-leaning, with about 45% of macro calories from fat. Each serving has 541 calories, 44.9g protein, 31.8g carbs, and 28.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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541
Calories
Per serving
44.9 g
Protein
31.8 g
Carbs
28.4 g
Fat

Nutrition Facts

Amount per serving

Calories541 kcal
% Daily Value*
Total Fat 28.4 g36%
Saturated Fat 12.9 g65%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 845 mg37%
Total Carbohydrate 31.8 g12%
Dietary Fiber 10.5 g38%
Total Sugars 6.2 g—
Protein 44.9 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

541
kcal
Protein44.9 g (32%)
Carbs31.8 g (23%)
Fat28.4 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 44.9 g90%
Fiber 10.5 g38%
Sodium 845 mg37%
Sugars 6.2 g—
Saturated Fat 12.9 g65%
How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 44.9g protein and 541 calories.Yes
Lower carb31.8g carbs per serving.No
Low fat28.4g total fat per serving.No
High sugar6.2g total sugars per serving.No
High sodium845mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwestern Salad, Grilled Chicken has 307 fewer calories than BBQ Chicken Quesadilla and 6.7g less protein. Compare

Southwestern Salad, Grilled Chicken has 452 more calories than BBQ Ranch Sauce and 44.6g more protein. Compare

Compare with BBQ Chicken Quesadilla

Southwestern Salad, Grilled Chicken Compared With Nearby Items

California Tortilla Southwestern Salad, Grilled Chicken is listed in the Salads category with 541 calories, 44.9g protein, 31.8g carbs, and 28.4g fat per serving.

Data Source and Methodology

Nutrition values for Southwestern Salad, Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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