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Nutrition comparison
Southwestern Salad, Grilled Mesquite Chicken vs BBQ Chicken Quesadilla
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Quick answer
Southwestern Salad, Grilled Mesquite Chicken is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.
Add all to calculatorLowest calories
Southwestern Salad, Grilled Mesquite Chicken
577 kcal
Highest protein
BBQ Chicken Quesadilla
51.6 g protein
Lowest carbs
Southwestern Salad, Grilled Mesquite Chicken
32.9 g carbs
Lowest sodium
Southwestern Salad, Grilled Mesquite Chicken
1,005 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwestern Salad, Grilled Mesquite ChickenSalads | 577 kcal | 47.6 g | 32.9 g | 30.4 g | 10.8 g | 1,005 mg |
| BBQ Chicken QuesadillaQuesadillas | 848 kcal | 51.6 g | 77.5 g | 35.6 g | 1.2 g | 2,333 mg |
Which should you choose?
Choose Southwestern Salad, Grilled Mesquite Chicken if your priority is keeping calories lower. It has 577 calories per serving.
Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.
If sodium matters, Southwestern Salad, Grilled Mesquite Chicken is the lighter sodium pick at 1,005mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
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