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Last updated: Aug 9, 2026

California Tortilla

Southwestern Salad, Grilled Mesquite Chicken

SaladsPopular

California Tortilla Southwestern Salad, Grilled Mesquite Chicken is fat-leaning, with about 46% of macro calories from fat. Each serving has 577 calories, 47.6g protein, 32.9g carbs, and 30.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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577

Calories

Per serving

47.6 g

Protein

32.9 g

Carbs

30.4 g

Fat

Nutrition Facts

Amount per serving

Calories577 kcal

% Daily Value*

Total Fat 30.4 g39%

Saturated Fat 12.9 g65%

Trans Fat 0 g—

Cholesterol 116 mg39%

Sodium 1,005 mg44%

Total Carbohydrate 32.9 g12%

Dietary Fiber 10.8 g38%

Total Sugars 6.7 g—

Protein 47.6 g95%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

577

kcal

Protein47.6 g (32%)

Carbs32.9 g (22%)

Fat30.4 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 47.6 g95%

Fiber 10.8 g38%

Sodium 1,005 mg44%

Sugars 6.7 g—

Saturated Fat 12.9 g65%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 47.6g protein and 577 calories.Yes

Lower carb32.9g carbs per serving.No

Low fat30.4g total fat per serving.No

High sugar6.7g total sugars per serving.No

High sodium1,005mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwestern Salad, Grilled Mesquite Chicken has 271 fewer calories than BBQ Chicken Quesadilla and 4g less protein. Compare

Southwestern Salad, Grilled Mesquite Chicken has 488 more calories than BBQ Ranch Sauce and 47.3g more protein. Compare

BBQ Chicken Quesadilla848 kcal · 51.6 g proteinBBQ Ranch Sauce89 kcal · 0.3 g proteinBBQ Sauce60 kcal · 0 g proteinBacon135 kcal · 7 g proteinBacon Chicken Club Bowl764 kcal · 44.1 g proteinBacon Chicken Club Burrito, Regular, Bowl764 kcal · 44.1 g protein

Compare with BBQ Chicken Quesadilla

Southwestern Salad, Grilled Mesquite Chicken Compared With Nearby Items

California Tortilla Southwestern Salad, Grilled Mesquite Chicken is listed in the Salads category with 577 calories, 47.6g protein, 32.9g carbs, and 30.4g fat per serving.

Data Source and Methodology

Nutrition values for Southwestern Salad, Grilled Mesquite Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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