Southwestern Salad, Grilled Mesquite Steak vs BBQ Chicken Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.

Quick answer

Southwestern Salad, Grilled Mesquite Steak is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.

Lowest calories

Southwestern Salad, Grilled Mesquite Steak

585 kcal

Highest protein

BBQ Chicken Quesadilla

51.6 g protein

Lowest carbs

Southwestern Salad, Grilled Mesquite Steak

33.3 g carbs

Lowest sodium

Southwestern Salad, Grilled Mesquite Steak

705 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwestern Salad, Grilled Mesquite SteakSalads	585 kcal	46.8 g	33.3 g	31.5 g	10.7 g	705 mg
BBQ Chicken QuesadillaQuesadillas	848 kcal	51.6 g	77.5 g	35.6 g	1.2 g	2,333 mg

Choose Southwestern Salad, Grilled Mesquite Steak if your priority is keeping calories lower. It has 585 calories per serving.

Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.

If sodium matters, Southwestern Salad, Grilled Mesquite Steak is the lighter sodium pick at 705mg.

Open these items in the California Tortilla calculator to see combined calories and macros.