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Last updated: Aug 9, 2026

California Tortilla

Southwestern Salad, Grilled Mesquite Steak

SaladsPopular

California Tortilla Southwestern Salad, Grilled Mesquite Steak is fat-leaning, with about 47% of macro calories from fat. Each serving has 585 calories, 46.8g protein, 33.3g carbs, and 31.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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585

Calories

Per serving

46.8 g

Protein

33.3 g

Carbs

31.5 g

Fat

Nutrition Facts

Amount per serving

Calories585 kcal

% Daily Value*

Total Fat 31.5 g40%

Saturated Fat 13.5 g68%

Trans Fat 0 g—

Cholesterol 114 mg38%

Sodium 705 mg31%

Total Carbohydrate 33.3 g12%

Dietary Fiber 10.7 g38%

Total Sugars 4.9 g—

Protein 46.8 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

585

kcal

Protein46.8 g (31%)

Carbs33.3 g (22%)

Fat31.5 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 46.8 g94%

Fiber 10.7 g38%

Sodium 705 mg31%

Sugars 4.9 g—

Saturated Fat 13.5 g68%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 46.8g protein and 585 calories.Yes

Lower carb33.3g carbs per serving.No

Low fat31.5g total fat per serving.No

High sugar4.9g total sugars per serving.No

High sodium705mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwestern Salad, Grilled Mesquite Steak has 263 fewer calories than BBQ Chicken Quesadilla and 4.8g less protein. Compare

Southwestern Salad, Grilled Mesquite Steak has 496 more calories than BBQ Ranch Sauce and 46.4g more protein. Compare

BBQ Chicken Quesadilla848 kcal · 51.6 g proteinBBQ Ranch Sauce89 kcal · 0.3 g proteinBBQ Sauce60 kcal · 0 g proteinBacon135 kcal · 7 g proteinBacon Chicken Club Bowl764 kcal · 44.1 g proteinBacon Chicken Club Burrito, Regular, Bowl764 kcal · 44.1 g protein

Compare with BBQ Chicken Quesadilla

Southwestern Salad, Grilled Mesquite Steak Compared With Nearby Items

California Tortilla Southwestern Salad, Grilled Mesquite Steak is listed in the Salads category with 585 calories, 46.8g protein, 33.3g carbs, and 31.5g fat per serving.

Data Source and Methodology

Nutrition values for Southwestern Salad, Grilled Mesquite Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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