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Nutrition comparison
Southwestern Salad, Korean BBQ vs BBQ Chicken Quesadilla
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Quick answer
Southwestern Salad, Korean BBQ is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.
Add all to calculatorLowest calories
Southwestern Salad, Korean BBQ
463 kcal
Highest protein
BBQ Chicken Quesadilla
51.6 g protein
Lowest carbs
Southwestern Salad, Korean BBQ
43.5 g carbs
Lowest sodium
Southwestern Salad, Korean BBQ
1,057 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwestern Salad, Korean BBQSalads | 463 kcal | 20.1 g | 43.5 g | 27 g | 12.9 g | 1,057 mg |
| BBQ Chicken QuesadillaQuesadillas | 848 kcal | 51.6 g | 77.5 g | 35.6 g | 1.2 g | 2,333 mg |
Which should you choose?
Choose Southwestern Salad, Korean BBQ if your priority is keeping calories lower. It has 463 calories per serving.
Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.
If sodium matters, Southwestern Salad, Korean BBQ is the lighter sodium pick at 1,057mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
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