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Last updated: Aug 9, 2026
California Tortilla

Southwestern Salad, Korean BBQ

SaladsPopular

California Tortilla Southwestern Salad, Korean BBQ is fat-leaning, with about 49% of macro calories from fat. Each serving has 463 calories, 20.1g protein, 43.5g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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463
Calories
Per serving
20.1 g
Protein
43.5 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories463 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 38 mg13%
Sodium 1,057 mg46%
Total Carbohydrate 43.5 g16%
Dietary Fiber 12.9 g46%
Total Sugars 6.2 g—
Protein 20.1 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

463
kcal
Protein20.1 g (16%)
Carbs43.5 g (35%)
Fat27 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 20.1 g40%
Fiber 12.9 g46%
Sodium 1,057 mg46%
Sugars 6.2 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20.1g protein and 463 calories.No
Lower carb43.5g carbs per serving.No
Low fat27g total fat per serving.No
High sugar6.2g total sugars per serving.No
High sodium1,057mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwestern Salad, Korean BBQ has 385 fewer calories than BBQ Chicken Quesadilla and 31.5g less protein. Compare

Southwestern Salad, Korean BBQ has 374 more calories than BBQ Ranch Sauce and 19.8g more protein. Compare

Compare with BBQ Chicken Quesadilla

Southwestern Salad, Korean BBQ Compared With Nearby Items

California Tortilla Southwestern Salad, Korean BBQ is listed in the Salads category with 463 calories, 20.1g protein, 43.5g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Southwestern Salad, Korean BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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