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Nutrition comparison
Southwestern Salad, Taco Beef vs BBQ Chicken Quesadilla
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Quick answer
Southwestern Salad, Taco Beef is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.
Add all to calculatorLowest calories
Southwestern Salad, Taco Beef
697 kcal
Highest protein
BBQ Chicken Quesadilla
51.6 g protein
Lowest carbs
Southwestern Salad, Taco Beef
39.8 g carbs
Lowest sodium
Southwestern Salad, Taco Beef
1,361 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwestern Salad, Taco BeefSalads | 697 kcal | 36.6 g | 39.8 g | 47 g | 12.5 g | 1,361 mg |
| BBQ Chicken QuesadillaQuesadillas | 848 kcal | 51.6 g | 77.5 g | 35.6 g | 1.2 g | 2,333 mg |
Which should you choose?
Choose Southwestern Salad, Taco Beef if your priority is keeping calories lower. It has 697 calories per serving.
Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.
If sodium matters, Southwestern Salad, Taco Beef is the lighter sodium pick at 1,361mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
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