NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
California Tortilla

Southwestern Salad, Taco Beef

SaladsPopular

California Tortilla Southwestern Salad, Taco Beef is fat-leaning, with about 58% of macro calories from fat. Each serving has 697 calories, 36.6g protein, 39.8g carbs, and 47g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
697
Calories
Per serving
36.6 g
Protein
39.8 g
Carbs
47 g
Fat

Nutrition Facts

Amount per serving

Calories697 kcal
% Daily Value*
Total Fat 47 g60%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 118 mg39%
Sodium 1,361 mg59%
Total Carbohydrate 39.8 g14%
Dietary Fiber 12.5 g45%
Total Sugars 6.2 g—
Protein 36.6 g73%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

697
kcal
Protein36.6 g (20%)
Carbs39.8 g (22%)
Fat47 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 36.6 g73%
Fiber 12.5 g45%
Sodium 1,361 mg59%
Sugars 6.2 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 36.6g protein and 697 calories.Yes
Lower carb39.8g carbs per serving.No
Low fat47g total fat per serving.No
High sugar6.2g total sugars per serving.No
High sodium1,361mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwestern Salad, Taco Beef has 151 fewer calories than BBQ Chicken Quesadilla and 15g less protein. Compare

Southwestern Salad, Taco Beef has 608 more calories than BBQ Ranch Sauce and 36.2g more protein. Compare

Compare with BBQ Chicken Quesadilla

Southwestern Salad, Taco Beef Compared With Nearby Items

California Tortilla Southwestern Salad, Taco Beef is listed in the Salads category with 697 calories, 36.6g protein, 39.8g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Southwestern Salad, Taco Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI