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Nutrition comparison
Turkey Chili - Cup vs BBQ Chicken Quesadilla
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Quick answer
Turkey Chili - Cup is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.
Add all to calculatorLowest calories
Turkey Chili - Cup
319 kcal
Highest protein
BBQ Chicken Quesadilla
51.6 g protein
Lowest carbs
Turkey Chili - Cup
41.6 g carbs
Lowest sodium
Turkey Chili - Cup
1,529.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Chili - CupSoup & Chili | 319 kcal | 22.8 g | 41.6 g | 13 g | 5.6 g | 1,530 mg |
| BBQ Chicken QuesadillaQuesadillas | 848 kcal | 51.6 g | 77.5 g | 35.6 g | 1.2 g | 2,333 mg |
Which should you choose?
Choose Turkey Chili - Cup if your priority is keeping calories lower. It has 319 calories per serving.
Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.
If sodium matters, Turkey Chili - Cup is the lighter sodium pick at 1,530mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
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