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Last updated: Aug 9, 2026
California Tortilla

Turkey Chili - Cup

Soup & ChiliPopular

California Tortilla Turkey Chili - Cup is carb-leaning, with about 44% of macro calories from carb. Each serving has 319 calories, 22.8g protein, 41.6g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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319
Calories
Per serving
22.8 g
Protein
41.6 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories319 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.9 g19%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,530 mg67%
Total Carbohydrate 41.6 g15%
Dietary Fiber 5.6 g20%
Total Sugars 4 g—
Protein 22.8 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

319
kcal
Protein22.8 g (24%)
Carbs41.6 g (44%)
Fat13 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 22.8 g46%
Fiber 5.6 g20%
Sodium 1,530 mg67%
Sugars 4 g—
Saturated Fat 3.9 g19%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 22.8g protein and 319 calories.Yes
Lower carb41.6g carbs per serving.No
Low fat13g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,530mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Chili - Cup has 529 fewer calories than BBQ Chicken Quesadilla and 28.8g less protein. Compare

Turkey Chili - Cup has 229 more calories than BBQ Ranch Sauce and 22.5g more protein. Compare

Compare with BBQ Chicken Quesadilla

Turkey Chili - Cup Compared With Nearby Items

California Tortilla Turkey Chili - Cup is listed in the Soup & Chili category with 319 calories, 22.8g protein, 41.6g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Chili - Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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