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Nutrition comparison
Turkey Chili - Cup vs BBQ Ranch Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Quick answer
BBQ Ranch Sauce is lowest in calories, while Turkey Chili - Cup gives the most protein.
Add all to calculatorLowest calories
BBQ Ranch Sauce
89 kcal
Highest protein
Turkey Chili - Cup
22.8 g protein
Lowest carbs
BBQ Ranch Sauce
6.3 g carbs
Lowest sodium
BBQ Ranch Sauce
258.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Chili - CupSoup & Chili | 319 kcal | 22.8 g | 41.6 g | 13 g | 5.6 g | 1,530 mg |
| BBQ Ranch SauceSauce & Dressing | 89 kcal | 0.3 g | 6.3 g | 7.2 g | 0 g | 259 mg |
Which should you choose?
Choose BBQ Ranch Sauce if your priority is keeping calories lower. It has 89 calories per serving.
Choose Turkey Chili - Cup if you want the most protein. It has 22.8g protein per serving.
If sodium matters, BBQ Ranch Sauce is the lighter sodium pick at 259mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
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