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Nutrition comparison
Bean & Corn Salad vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.
Quick answer
BBQ Sauce is lowest in calories, while Bean & Corn Salad gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
7 kcal
Highest protein
Bean & Corn Salad
7 g protein
Lowest carbs
BBQ Sauce
1.5 g carbs
Lowest sodium
BBQ Sauce
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bean & Corn SaladSide Items & Bread | 153 kcal | 7 g | 25 g | 4 g | 7 g | 304 mg |
| BBQ SauceHomemade Sauces & Dressings | 7 kcal | 0 g | 1.5 g | 0 g | 0 g | 25 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 7 calories per serving.
Choose Bean & Corn Salad if you want the most protein. It has 7g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Calypso Cafe calculator to see combined calories and macros.
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