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Last updated: Aug 9, 2026

Calypso Cafe

Bean & Corn Salad

Side Items & BreadPopular

Calypso Cafe Bean & Corn Salad is carb-leaning, with about 61% of macro calories from carb. Each serving has 153 calories, 7g protein, 25g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

162 g

Serving Size

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153

Calories

Per serving

7 g

Protein

25 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories153 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 304 mg13%

Total Carbohydrate 25 g9%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

153

kcal

Protein7 g (17%)

Carbs25 g (61%)

Fat4 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 7 g25%

Sodium 304 mg13%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 7g protein and 153 calories.No

Lower carb25g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium304mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bean & Corn Salad has 146 more calories than BBQ Sauce and 7g more protein. Compare

Bean & Corn Salad has 50 more calories than Black Bean Dip and 1g more protein. Compare

BBQ Sauce7 kcal · 0 g proteinBlack Bean Dip103 kcal · 6 g proteinBlack Bean Dip, Add Cheese165 kcal · 11 g proteinBlack Bean Dip, Add Jalapenos4 kcal · 0 g proteinBlack Bean Dip, Add Onions9 kcal · 0 g proteinBlack Bean Dip, Add Tortilla Chips150 kcal · 2 g protein

Compare with BBQ Sauce

Bean & Corn Salad Compared With Nearby Items

Calypso Cafe Bean & Corn Salad is listed in the Side Items & Bread category with 153 calories, 7g protein, 25g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Bean & Corn Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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