Black Bean Dip vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

BBQ Sauce is lowest in calories, while Black Bean Dip gives the most protein.

Lowest calories

BBQ Sauce

7 kcal

Highest protein

Black Bean Dip

6 g protein

Lowest carbs

BBQ Sauce

1.5 g carbs

Lowest sodium

BBQ Sauce

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean DipSnacks & Appetizers	103 kcal	6 g	22 g	3 g	10 g	366 mg
BBQ SauceHomemade Sauces & Dressings	7 kcal	0 g	1.5 g	0 g	0 g	25 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 7 calories per serving.

Choose Black Bean Dip if you want the most protein. It has 6g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 25mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.