NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Calypso Cafe

Black Bean Dip

Snacks & AppetizersPopular

Calypso Cafe Black Bean Dip is carb-leaning, with about 63% of macro calories from carb. Each serving has 103 calories, 6g protein, 22g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

169 g

Serving Size

Add to Meal Ask AI about this item

103

Calories

Per serving

6 g

Protein

22 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories103 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 366 mg16%

Total Carbohydrate 22 g8%

Dietary Fiber 10 g36%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

103

kcal

Protein6 g (17%)

Carbs22 g (63%)

Fat3 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 10 g36%

Sodium 366 mg16%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 6g protein and 103 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium366mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Snacks & Appetizers

View all

Black Bean Dip, Add Cheese165 kcal · 11 g protein Black Bean Dip, Add Jalapenos4 kcal · 0 g protein Black Bean Dip, Add Onions9 kcal · 0 g protein Black Bean Dip, Add Tortilla Chips150 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean Dip has 96 more calories than BBQ Sauce and 6g more protein. Compare

Black Bean Dip has 50 fewer calories than Bean & Corn Salad and 1g less protein. Compare

BBQ Sauce7 kcal · 0 g proteinBean & Corn Salad153 kcal · 7 g proteinBlack Bean Dip, Add Cheese165 kcal · 11 g proteinBlack Bean Dip, Add Jalapenos4 kcal · 0 g proteinBlack Bean Dip, Add Onions9 kcal · 0 g proteinBlack Bean Dip, Add Tortilla Chips150 kcal · 2 g protein

Compare with BBQ Sauce

Black Bean Dip Compared With Nearby Items

Compared with Black Bean Nachos with Tortilla Chips, Bean Dip, & Tomatoes, another Snacks & Appetizers item at Calypso Cafe, Black Bean Dip has the same calories as it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Bean Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI