Black Bean Dip, Add Onions vs Bean & Corn Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

Black Bean Dip, Add Onions is lowest in calories, while Bean & Corn Salad gives the most protein.

Lowest calories

Black Bean Dip, Add Onions

9 kcal

Highest protein

Bean & Corn Salad

7 g protein

Lowest carbs

Black Bean Dip, Add Onions

2 g carbs

Lowest sodium

Black Bean Dip, Add Onions

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Dip, Add OnionsSnacks & Appetizers	9 kcal	0 g	2 g	0 g	0 g	2 mg
Bean & Corn SaladSide Items & Bread	153 kcal	7 g	25 g	4 g	7 g	304 mg

Choose Black Bean Dip, Add Onions if your priority is keeping calories lower. It has 9 calories per serving.

Choose Bean & Corn Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, Black Bean Dip, Add Onions is the lighter sodium pick at 2mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.