Black Bean Nachos, Add Sour Cream vs Bean & Corn Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

Black Bean Nachos, Add Sour Cream is lowest in calories, while Bean & Corn Salad gives the most protein.

Lowest calories

Black Bean Nachos, Add Sour Cream

35 kcal

Highest protein

Bean & Corn Salad

7 g protein

Lowest carbs

Black Bean Nachos, Add Sour Cream

1 g carbs

Lowest sodium

Black Bean Nachos, Add Sour Cream

27 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Nachos, Add Sour CreamSnacks & Appetizers	35 kcal	0 g	1 g	3 g	0 g	27 mg
Bean & Corn SaladSide Items & Bread	153 kcal	7 g	25 g	4 g	7 g	304 mg

Choose Black Bean Nachos, Add Sour Cream if your priority is keeping calories lower. It has 35 calories per serving.

Choose Bean & Corn Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, Black Bean Nachos, Add Sour Cream is the lighter sodium pick at 27mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.