Black Bean Salad, Add Cheese vs Bean & Corn Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

Bean & Corn Salad is lowest in calories, while Black Bean Salad, Add Cheese gives the most protein.

Lowest calories

Bean & Corn Salad

153 kcal

Highest protein

Black Bean Salad, Add Cheese

11 g protein

Lowest carbs

Black Bean Salad, Add Cheese

0 g carbs

Lowest sodium

Black Bean Salad, Add Cheese

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Salad, Add CheeseSalads	165 kcal	11 g	0 g	13 g	0 g	270 mg
Bean & Corn SaladSide Items & Bread	153 kcal	7 g	25 g	4 g	7 g	304 mg

Choose Bean & Corn Salad if your priority is keeping calories lower. It has 153 calories per serving.

Choose Black Bean Salad, Add Cheese if you want the most protein. It has 11g protein per serving.

If sodium matters, Black Bean Salad, Add Cheese is the lighter sodium pick at 270mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.