Black Beans vs Bean & Corn Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

Black Beans is lowest in calories, while Bean & Corn Salad gives the most protein.

Lowest calories

Black Beans

78 kcal

Highest protein

Bean & Corn Salad

7 g protein

Lowest carbs

Black Beans

15 g carbs

Lowest sodium

Black Beans

277 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black BeansSide Items & Bread	78 kcal	6 g	15 g	3 g	9 g	277 mg
Bean & Corn SaladSide Items & Bread	153 kcal	7 g	25 g	4 g	7 g	304 mg

Choose Black Beans if your priority is keeping calories lower. It has 78 calories per serving.

Choose Bean & Corn Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, Black Beans is the lighter sodium pick at 277mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.