Burger, without Bun vs Bean & Corn Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

Bean & Corn Salad is lowest in calories, while Burger, without Bun gives the most protein.

Lowest calories

Bean & Corn Salad

153 kcal

Highest protein

Burger, without Bun

27.6 g protein

Lowest carbs

Burger, without Bun

0 g carbs

Lowest sodium

Burger, without Bun

92.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burger, without BunSandwiches	277 kcal	27.6 g	0 g	18 g	0 g	92 mg
Bean & Corn SaladSide Items & Bread	153 kcal	7 g	25 g	4 g	7 g	304 mg

Choose Bean & Corn Salad if your priority is keeping calories lower. It has 153 calories per serving.

Choose Burger, without Bun if you want the most protein. It has 27.6g protein per serving.

If sodium matters, Burger, without Bun is the lighter sodium pick at 92mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.