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Nutrition comparison
Chicken & Veggies Salad, Add Cheese vs Bean & Corn Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.
Quick answer
Bean & Corn Salad is lowest in calories, while Chicken & Veggies Salad, Add Cheese gives the most protein.
Add all to calculatorLowest calories
Bean & Corn Salad
153 kcal
Highest protein
Chicken & Veggies Salad, Add Cheese
11 g protein
Lowest carbs
Chicken & Veggies Salad, Add Cheese
0 g carbs
Lowest sodium
Chicken & Veggies Salad, Add Cheese
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken & Veggies Salad, Add CheeseSalads | 165 kcal | 11 g | 0 g | 13 g | 0 g | 270 mg |
| Bean & Corn SaladSide Items & Bread | 153 kcal | 7 g | 25 g | 4 g | 7 g | 304 mg |
Which should you choose?
Choose Bean & Corn Salad if your priority is keeping calories lower. It has 153 calories per serving.
Choose Chicken & Veggies Salad, Add Cheese if you want the most protein. It has 11g protein per serving.
If sodium matters, Chicken & Veggies Salad, Add Cheese is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Calypso Cafe calculator to see combined calories and macros.
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