Chicken & Veggies Salad with Chicken Breast, Tomatoes, Carrots, & Cukes vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

BBQ Sauce is lowest in calories, while Chicken & Veggies Salad with Chicken Breast, Tomatoes, Carrots, & Cukes gives the most protein.

Lowest calories

BBQ Sauce

7 kcal

Highest protein

Chicken & Veggies Salad with Chicken Breast, Tomatoes, Carrots, & Cukes

29 g protein

Lowest carbs

BBQ Sauce

1.5 g carbs

Lowest sodium

BBQ Sauce

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken & Veggies Salad with Chicken Breast, Tomatoes, Carrots, & CukesSalads	176 kcal	29 g	7 g	3 g	3 g	101 mg
BBQ SauceHomemade Sauces & Dressings	7 kcal	0 g	1.5 g	0 g	0 g	25 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 7 calories per serving.

Choose Chicken & Veggies Salad with Chicken Breast, Tomatoes, Carrots, & Cukes if you want the most protein. It has 29g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 25mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.