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Last updated: Aug 9, 2026

Calypso Cafe

Chicken & Veggies Salad with Chicken Breast, Tomatoes, Carrots, & Cukes

SaladsPopular

Calypso Cafe Chicken & Veggies Salad with Chicken Breast, Tomatoes, Carrots, & Cukes is protein-leaning, with about 68% of macro calories from protein. Each serving has 176 calories, 29g protein, 7g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

300 g

Serving Size

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176

Calories

Per serving

29 g

Protein

7 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories176 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 101 mg4%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

176

kcal

Protein29 g (68%)

Carbs7 g (16%)

Fat3 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

68% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 101 mg4%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 176 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium101mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Veggies Salad with Chicken Breast, Tomatoes, Carrots, & Cukes has 169 more calories than BBQ Sauce and 29g more protein. Compare

Chicken & Veggies Salad with Chicken Breast, Tomatoes, Carrots, & Cukes has 23 more calories than Bean & Corn Salad and 22g more protein. Compare

BBQ Sauce7 kcal · 0 g proteinBean & Corn Salad153 kcal · 7 g proteinBlack Bean Dip103 kcal · 6 g proteinBlack Bean Dip, Add Cheese165 kcal · 11 g proteinBlack Bean Dip, Add Jalapenos4 kcal · 0 g proteinBlack Bean Dip, Add Onions9 kcal · 0 g protein

Compare with BBQ Sauce

Chicken & Veggies Salad with Chicken Breast, Tomatoes, Carrots, & Cukes Compared With Nearby Items

Calypso Cafe Chicken & Veggies Salad with Chicken Breast, Tomatoes, Carrots, & Cukes is listed in the Salads category with 176 calories, 29g protein, 7g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Veggies Salad with Chicken Breast, Tomatoes, Carrots, & Cukes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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