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Nutrition comparison
Coconut vs Bean & Corn Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.
Quick answer
Coconut is lowest in calories, while Bean & Corn Salad gives the most protein.
Add all to calculatorLowest calories
Coconut
22 kcal
Highest protein
Bean & Corn Salad
7 g protein
Lowest carbs
Coconut
2 g carbs
Lowest sodium
Coconut
14 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| CoconutSide Items & Bread | 22 kcal | 0 g | 2 g | 1 g | 0 g | 14 mg |
| Bean & Corn SaladSide Items & Bread | 153 kcal | 7 g | 25 g | 4 g | 7 g | 304 mg |
Which should you choose?
Choose Coconut if your priority is keeping calories lower. It has 22 calories per serving.
Choose Bean & Corn Salad if you want the most protein. It has 7g protein per serving.
If sodium matters, Coconut is the lighter sodium pick at 14mg.
Compare as a meal
Open these items in the Calypso Cafe calculator to see combined calories and macros.
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