Cole Slaw vs Bean & Corn Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

Cole Slaw is lowest in calories, while Bean & Corn Salad gives the most protein.

Lowest calories

Cole Slaw

91 kcal

Highest protein

Bean & Corn Salad

7 g protein

Lowest carbs

Cole Slaw

15 g carbs

Lowest sodium

Cole Slaw

175 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cole SlawSide Items & Bread	91 kcal	2 g	15 g	3 g	3 g	175 mg
Bean & Corn SaladSide Items & Bread	153 kcal	7 g	25 g	4 g	7 g	304 mg

Choose Cole Slaw if your priority is keeping calories lower. It has 91 calories per serving.

Choose Bean & Corn Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, Cole Slaw is the lighter sodium pick at 175mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.