Curry Sauce vs Bean & Corn Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

Curry Sauce is lowest in calories, while Bean & Corn Salad gives the most protein.

Lowest calories

Curry Sauce

8 kcal

Highest protein

Bean & Corn Salad

7 g protein

Lowest carbs

Curry Sauce

2 g carbs

Lowest sodium

Curry Sauce

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Curry SauceHomemade Sauces & Dressings	8 kcal	0 g	2 g	0 g	0 g	60 mg
Bean & Corn SaladSide Items & Bread	153 kcal	7 g	25 g	4 g	7 g	304 mg

Choose Curry Sauce if your priority is keeping calories lower. It has 8 calories per serving.

Choose Bean & Corn Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, Curry Sauce is the lighter sodium pick at 60mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.