House Salad with Tomatoes & Onions vs Bean & Corn Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

House Salad with Tomatoes & Onions is lowest in calories, while Bean & Corn Salad gives the most protein.

Lowest calories

House Salad with Tomatoes & Onions

5 kcal

Highest protein

Bean & Corn Salad

7 g protein

Lowest carbs

House Salad with Tomatoes & Onions

1 g carbs

Lowest sodium

House Salad with Tomatoes & Onions

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Salad with Tomatoes & OnionsSide Items & Bread	5 kcal	0 g	1 g	0 g	0 g	2 mg
Bean & Corn SaladSide Items & Bread	153 kcal	7 g	25 g	4 g	7 g	304 mg

Choose House Salad with Tomatoes & Onions if your priority is keeping calories lower. It has 5 calories per serving.

Choose Bean & Corn Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, House Salad with Tomatoes & Onions is the lighter sodium pick at 2mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.