Jerk Sauce vs Bean & Corn Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

Jerk Sauce is lowest in calories, while Bean & Corn Salad gives the most protein.

Lowest calories

Jerk Sauce

19 kcal

Highest protein

Bean & Corn Salad

7 g protein

Lowest carbs

Jerk Sauce

2 g carbs

Lowest sodium

Jerk Sauce

77 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jerk SauceHomemade Sauces & Dressings	19 kcal	0 g	2 g	1 g	0 g	77 mg
Bean & Corn SaladSide Items & Bread	153 kcal	7 g	25 g	4 g	7 g	304 mg

Choose Jerk Sauce if your priority is keeping calories lower. It has 19 calories per serving.

Choose Bean & Corn Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, Jerk Sauce is the lighter sodium pick at 77mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.