Lucayan Salad, Add Toasted Almonds vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

BBQ Sauce is lowest in calories, while Lucayan Salad, Add Toasted Almonds gives the most protein.

Lowest calories

BBQ Sauce

7 kcal

Highest protein

Lucayan Salad, Add Toasted Almonds

3 g protein

Lowest carbs

BBQ Sauce

1.5 g carbs

Lowest sodium

Lucayan Salad, Add Toasted Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lucayan Salad, Add Toasted AlmondsSalads	84 kcal	3 g	3 g	7 g	2 g	0 mg
BBQ SauceHomemade Sauces & Dressings	7 kcal	0 g	1.5 g	0 g	0 g	25 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 7 calories per serving.

Choose Lucayan Salad, Add Toasted Almonds if you want the most protein. It has 3g protein per serving.

If sodium matters, Lucayan Salad, Add Toasted Almonds is the lighter sodium pick at 0mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.