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Last updated: Aug 9, 2026

Calypso Cafe

Lucayan Salad, Add Toasted Almonds

SaladsPopular

Calypso Cafe Lucayan Salad, Add Toasted Almonds is fat-leaning, with about 72% of macro calories from fat. Each serving has 84 calories, 3g protein, 3g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

14 g

Serving Size

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Calories

Per serving

3 g

Protein

3 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories84 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (14%)

Carbs3 g (14%)

Fat7 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 3g protein and 84 calories.No

Lower carb3g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lucayan Salad, Add Toasted Almonds has 77 more calories than BBQ Sauce and 3g more protein. Compare

Lucayan Salad, Add Toasted Almonds has 69 fewer calories than Bean & Corn Salad and 4g less protein. Compare

BBQ Sauce7 kcal · 0 g proteinBean & Corn Salad153 kcal · 7 g proteinBlack Bean Dip103 kcal · 6 g proteinBlack Bean Dip, Add Cheese165 kcal · 11 g proteinBlack Bean Dip, Add Jalapenos4 kcal · 0 g proteinBlack Bean Dip, Add Onions9 kcal · 0 g protein

Compare with BBQ Sauce

Lucayan Salad, Add Toasted Almonds Compared With Nearby Items

Calypso Cafe Lucayan Salad, Add Toasted Almonds is listed in the Salads category with 84 calories, 3g protein, 3g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Lucayan Salad, Add Toasted Almonds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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