Lucayan Salad with Marinated Chicken Breast & Mandarin Oranges vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

BBQ Sauce is lowest in calories, while Lucayan Salad with Marinated Chicken Breast & Mandarin Oranges gives the most protein.

Lowest calories

BBQ Sauce

7 kcal

Highest protein

Lucayan Salad with Marinated Chicken Breast & Mandarin Oranges

37 g protein

Lowest carbs

BBQ Sauce

1.5 g carbs

Lowest sodium

BBQ Sauce

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lucayan Salad with Marinated Chicken Breast & Mandarin OrangesSalads	283 kcal	37 g	24 g	4 g	3 g	131 mg
BBQ SauceHomemade Sauces & Dressings	7 kcal	0 g	1.5 g	0 g	0 g	25 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 7 calories per serving.

Choose Lucayan Salad with Marinated Chicken Breast & Mandarin Oranges if you want the most protein. It has 37g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 25mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.