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Nutrition comparison
Pulled BBQ White Chicken vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.
Quick answer
BBQ Sauce is lowest in calories, while Pulled BBQ White Chicken gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
7 kcal
Highest protein
Pulled BBQ White Chicken
27 g protein
Lowest carbs
BBQ Sauce
1.5 g carbs
Lowest sodium
BBQ Sauce
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pulled BBQ White ChickenChicken | 156 kcal | 27 g | 3 g | 3 g | 0 g | 115 mg |
| BBQ SauceHomemade Sauces & Dressings | 7 kcal | 0 g | 1.5 g | 0 g | 0 g | 25 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 7 calories per serving.
Choose Pulled BBQ White Chicken if you want the most protein. It has 27g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Calypso Cafe calculator to see combined calories and macros.
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