NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Calypso Cafe

Pulled BBQ White Chicken

ChickenPopular

Calypso Cafe Pulled BBQ White Chicken is protein-leaning, with about 73% of macro calories from protein. Each serving has 156 calories, 27g protein, 3g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

114 g
Serving Size
Add to Meal Ask AI about this item
156
Calories
Per serving
27 g
Protein
3 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories156 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

156
kcal
Protein27 g (73%)
Carbs3 g (8%)
Fat3 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 0 g0%
Sodium 115 mg5%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 27g protein and 156 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pulled BBQ White Chicken has 149 more calories than BBQ Sauce and 27g more protein. Compare

Pulled BBQ White Chicken has 3 more calories than Bean & Corn Salad and 20g more protein. Compare

Compare with BBQ Sauce

Pulled BBQ White Chicken Compared With Nearby Items

Calypso Cafe Pulled BBQ White Chicken is listed in the Chicken category with 156 calories, 27g protein, 3g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Pulled BBQ White Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI