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Nutrition comparison
Quarter Chicken, Dark Skinless vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.
Quick answer
BBQ Sauce is lowest in calories, while Quarter Chicken, Dark Skinless gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
7 kcal
Highest protein
Quarter Chicken, Dark Skinless
19 g protein
Lowest carbs
Quarter Chicken, Dark Skinless
0 g carbs
Lowest sodium
BBQ Sauce
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Quarter Chicken, Dark SkinlessChicken | 139 kcal | 19 g | 0 g | 7 g | 0 g | 63 mg |
| BBQ SauceHomemade Sauces & Dressings | 7 kcal | 0 g | 1.5 g | 0 g | 0 g | 25 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 7 calories per serving.
Choose Quarter Chicken, Dark Skinless if you want the most protein. It has 19g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Calypso Cafe calculator to see combined calories and macros.
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