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Last updated: Aug 9, 2026

Calypso Cafe

Quarter Chicken, Dark Skinless

ChickenPopular

Calypso Cafe Quarter Chicken, Dark Skinless is protein-leaning, with about 55% of macro calories from protein. Each serving has 139 calories, 19g protein, 0g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

68 g

Serving Size

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139

Calories

Per serving

19 g

Protein

0 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories139 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 63 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

139

kcal

Protein19 g (55%)

Carbs0 g (0%)

Fat7 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 63 mg3%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 139 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium63mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quarter Chicken, Dark Skinless has 132 more calories than BBQ Sauce and 19g more protein. Compare

Quarter Chicken, Dark Skinless has 14 fewer calories than Bean & Corn Salad and 12g more protein. Compare

BBQ Sauce7 kcal · 0 g proteinBean & Corn Salad153 kcal · 7 g proteinBlack Bean Dip103 kcal · 6 g proteinBlack Bean Dip, Add Cheese165 kcal · 11 g proteinBlack Bean Dip, Add Jalapenos4 kcal · 0 g proteinBlack Bean Dip, Add Onions9 kcal · 0 g protein

Compare with BBQ Sauce

Quarter Chicken, Dark Skinless Compared With Nearby Items

Calypso Cafe Quarter Chicken, Dark Skinless is listed in the Chicken category with 139 calories, 19g protein, 0g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Quarter Chicken, Dark Skinless are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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