Rice vs Bean & Corn Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

Rice is lowest in calories, while Bean & Corn Salad gives the most protein.

Lowest calories

Rice

101 kcal

Highest protein

Bean & Corn Salad

7 g protein

Lowest carbs

Rice

22 g carbs

Lowest sodium

Rice

167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RiceSide Items & Bread	101 kcal	2 g	22 g	0 g	0 g	167 mg
Bean & Corn SaladSide Items & Bread	153 kcal	7 g	25 g	4 g	7 g	304 mg

Choose Rice if your priority is keeping calories lower. It has 101 calories per serving.

Choose Bean & Corn Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, Rice is the lighter sodium pick at 167mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.