Veggie Sandwich with Lettuce, Tomatoes, Cucumbers, Carrots, & Onions, without Bun vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

BBQ Sauce is lowest in calories, while Veggie Sandwich with Lettuce, Tomatoes, Cucumbers, Carrots, & Onions, without Bun gives the most protein.

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Lowest calories

BBQ Sauce

7 kcal

Highest protein

Veggie Sandwich with Lettuce, Tomatoes, Cucumbers, Carrots, & Onions, without Bun

1 g protein

Lowest carbs

BBQ Sauce

1.5 g carbs

Lowest sodium

Veggie Sandwich with Lettuce, Tomatoes, Cucumbers, Carrots, & Onions, without Bun

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Sandwich with Lettuce, Tomatoes, Cucumbers, Carrots, & Onions, without BunSandwiches	14 kcal	1 g	3 g	0 g	1 g	9 mg
BBQ SauceHomemade Sauces & Dressings	7 kcal	0 g	1.5 g	0 g	0 g	25 mg

Which should you choose?

Choose BBQ Sauce if your priority is keeping calories lower. It has 7 calories per serving.

Choose Veggie Sandwich with Lettuce, Tomatoes, Cucumbers, Carrots, & Onions, without Bun if you want the most protein. It has 1g protein per serving.

If sodium matters, Veggie Sandwich with Lettuce, Tomatoes, Cucumbers, Carrots, & Onions, without Bun is the lighter sodium pick at 9mg.

Compare as a meal

Open these items in the Calypso Cafe calculator to see combined calories and macros.

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