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Last updated: Aug 9, 2026

Calypso Cafe

Black Bean Dip, Add Cheese

Snacks & AppetizersPopular

Calypso Cafe Black Bean Dip, Add Cheese is fat-leaning, with about 73% of macro calories from fat. Each serving has 165 calories, 11g protein, 0g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

42 g

Serving Size

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165

Calories

Per serving

11 g

Protein

0 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories165 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

165

kcal

Protein11 g (27%)

Carbs0 g (0%)

Fat13 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 11g protein and 165 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black Bean Dip103 kcal · 6 g protein Black Bean Dip, Add Jalapenos4 kcal · 0 g protein Black Bean Dip, Add Onions9 kcal · 0 g protein Black Bean Dip, Add Tortilla Chips150 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean Dip, Add Cheese has 158 more calories than BBQ Sauce and 11g more protein. Compare

Black Bean Dip, Add Cheese has 12 more calories than Bean & Corn Salad and 4g more protein. Compare

BBQ Sauce7 kcal · 0 g proteinBean & Corn Salad153 kcal · 7 g proteinBlack Bean Dip103 kcal · 6 g proteinBlack Bean Dip, Add Jalapenos4 kcal · 0 g proteinBlack Bean Dip, Add Onions9 kcal · 0 g proteinBlack Bean Dip, Add Tortilla Chips150 kcal · 2 g protein

Compare with BBQ Sauce

Black Bean Dip, Add Cheese Compared With Nearby Items

Compared with Black Bean Dip, Add Tortilla Chips, another Snacks & Appetizers item at Calypso Cafe, Black Bean Dip, Add Cheese has 15 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Bean Dip, Add Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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