NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Calypso Cafe

Black Bean Salad, Add Beef

SaladsPopular

Calypso Cafe Black Bean Salad, Add Beef is fat-leaning, with about 59% of macro calories from fat. Each serving has 231 calories, 23g protein, 0g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

85 g

Serving Size

Add to Meal Ask AI about this item

231

Calories

Per serving

23 g

Protein

0 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories231 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 77 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

231

kcal

Protein23 g (41%)

Carbs0 g (0%)

Fat15 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 77 mg3%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 231 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium77mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean Salad, Add Beef has 224 more calories than BBQ Sauce and 23g more protein. Compare

Black Bean Salad, Add Beef has 78 more calories than Bean & Corn Salad and 16g more protein. Compare

BBQ Sauce7 kcal · 0 g proteinBean & Corn Salad153 kcal · 7 g proteinBlack Bean Dip103 kcal · 6 g proteinBlack Bean Dip, Add Cheese165 kcal · 11 g proteinBlack Bean Dip, Add Jalapenos4 kcal · 0 g proteinBlack Bean Dip, Add Onions9 kcal · 0 g protein

Compare with BBQ Sauce

Black Bean Salad, Add Beef Compared With Nearby Items

Calypso Cafe Black Bean Salad, Add Beef is listed in the Salads category with 231 calories, 23g protein, 0g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Black Bean Salad, Add Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI