Black Bean Salad, Add Beef vs Bean & Corn Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

Bean & Corn Salad is lowest in calories, while Black Bean Salad, Add Beef gives the most protein.

Lowest calories

Bean & Corn Salad

153 kcal

Highest protein

Black Bean Salad, Add Beef

23 g protein

Lowest carbs

Black Bean Salad, Add Beef

0 g carbs

Lowest sodium

Black Bean Salad, Add Beef

77 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Salad, Add BeefSalads	231 kcal	23 g	0 g	15 g	0 g	77 mg
Bean & Corn SaladSide Items & Bread	153 kcal	7 g	25 g	4 g	7 g	304 mg

Choose Bean & Corn Salad if your priority is keeping calories lower. It has 153 calories per serving.

Choose Black Bean Salad, Add Beef if you want the most protein. It has 23g protein per serving.

If sodium matters, Black Bean Salad, Add Beef is the lighter sodium pick at 77mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.