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Last updated: Aug 9, 2026

Calypso Cafe

Black Bean Salad, Add White Meat Chicken

SaladsPopular

Calypso Cafe Black Bean Salad, Add White Meat Chicken is protein-leaning, with about 83% of macro calories from protein. Each serving has 116 calories, 22g protein, 0g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

70 g

Serving Size

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116

Calories

Per serving

22 g

Protein

0 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories116 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 52 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

116

kcal

Protein22 g (83%)

Carbs0 g (0%)

Fat2 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

83% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 52 mg2%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 116 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium52mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean Salad, Add White Meat Chicken has 109 more calories than BBQ Sauce and 22g more protein. Compare

Black Bean Salad, Add White Meat Chicken has 37 fewer calories than Bean & Corn Salad and 15g more protein. Compare

BBQ Sauce7 kcal · 0 g proteinBean & Corn Salad153 kcal · 7 g proteinBlack Bean Dip103 kcal · 6 g proteinBlack Bean Dip, Add Cheese165 kcal · 11 g proteinBlack Bean Dip, Add Jalapenos4 kcal · 0 g proteinBlack Bean Dip, Add Onions9 kcal · 0 g protein

Compare with BBQ Sauce

Black Bean Salad, Add White Meat Chicken Compared With Nearby Items

Calypso Cafe Black Bean Salad, Add White Meat Chicken is listed in the Salads category with 116 calories, 22g protein, 0g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Black Bean Salad, Add White Meat Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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