Black Bean Salad, Add White Meat Chicken vs Bean & Corn Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

Black Bean Salad, Add White Meat Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Bean Salad, Add White Meat Chicken

116 kcal

Highest protein

Black Bean Salad, Add White Meat Chicken

22 g protein

Lowest carbs

Black Bean Salad, Add White Meat Chicken

0 g carbs

Lowest sodium

Black Bean Salad, Add White Meat Chicken

52 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Salad, Add White Meat ChickenSalads	116 kcal	22 g	0 g	2 g	0 g	52 mg
Bean & Corn SaladSide Items & Bread	153 kcal	7 g	25 g	4 g	7 g	304 mg

Choose Black Bean Salad, Add White Meat Chicken if your priority is keeping calories lower. It has 116 calories per serving.

Choose Black Bean Salad, Add White Meat Chicken if you want the most protein. It has 22g protein per serving.

If sodium matters, Black Bean Salad, Add White Meat Chicken is the lighter sodium pick at 52mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.