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Last updated: Aug 9, 2026

Calypso Cafe

Black Bean Salad with Black Beans, Tomatoes, & Onions

SaladsPopular

Calypso Cafe Black Bean Salad with Black Beans, Tomatoes, & Onions is carb-leaning, with about 61% of macro calories from carb. Each serving has 140 calories, 10g protein, 30g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

356 g

Serving Size

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140

Calories

Per serving

10 g

Protein

30 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 405 mg18%

Total Carbohydrate 30 g11%

Dietary Fiber 15 g54%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein10 g (20%)

Carbs30 g (61%)

Fat4 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 15 g54%

Sodium 405 mg18%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 10g protein and 140 calories.Yes

Lower carb30g carbs per serving.No

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium405mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean Salad with Black Beans, Tomatoes, & Onions has 133 more calories than BBQ Sauce and 10g more protein. Compare

Black Bean Salad with Black Beans, Tomatoes, & Onions has 13 fewer calories than Bean & Corn Salad and 3g more protein. Compare

BBQ Sauce7 kcal · 0 g proteinBean & Corn Salad153 kcal · 7 g proteinBlack Bean Dip103 kcal · 6 g proteinBlack Bean Dip, Add Cheese165 kcal · 11 g proteinBlack Bean Dip, Add Jalapenos4 kcal · 0 g proteinBlack Bean Dip, Add Onions9 kcal · 0 g protein

Compare with BBQ Sauce

Black Bean Salad with Black Beans, Tomatoes, & Onions Compared With Nearby Items

Calypso Cafe Black Bean Salad with Black Beans, Tomatoes, & Onions is listed in the Salads category with 140 calories, 10g protein, 30g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Black Bean Salad with Black Beans, Tomatoes, & Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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