Black Bean Salad with Black Beans, Tomatoes, & Onions vs Bean & Corn Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

Black Bean Salad with Black Beans, Tomatoes, & Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Bean Salad with Black Beans, Tomatoes, & Onions

140 kcal

Highest protein

Black Bean Salad with Black Beans, Tomatoes, & Onions

10 g protein

Lowest carbs

Bean & Corn Salad

25 g carbs

Lowest sodium

Bean & Corn Salad

304 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Salad with Black Beans, Tomatoes, & OnionsSalads	140 kcal	10 g	30 g	4 g	15 g	405 mg
Bean & Corn SaladSide Items & Bread	153 kcal	7 g	25 g	4 g	7 g	304 mg

Choose Black Bean Salad with Black Beans, Tomatoes, & Onions if your priority is keeping calories lower. It has 140 calories per serving.

Choose Black Bean Salad with Black Beans, Tomatoes, & Onions if you want the most protein. It has 10g protein per serving.

If sodium matters, Bean & Corn Salad is the lighter sodium pick at 304mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.