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Last updated: Aug 9, 2026

Calypso Cafe

Callaloo

Side Items & BreadPopular

Calypso Cafe Callaloo is carb-leaning, with about 44% of macro calories from carb. Each serving has 58 calories, 2g protein, 7g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

129 g

Serving Size

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Calories

Per serving

2 g

Protein

7 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories58 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 267 mg12%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (13%)

Carbs7 g (44%)

Fat3 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 267 mg12%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 2g protein and 58 calories.No

Lower carb7g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium267mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items & Bread

View all

Bean & Corn Salad153 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Callaloo has 51 more calories than BBQ Sauce and 2g more protein. Compare

Callaloo has 95 fewer calories than Bean & Corn Salad and 5g less protein. Compare

BBQ Sauce7 kcal · 0 g proteinBean & Corn Salad153 kcal · 7 g proteinBlack Bean Dip103 kcal · 6 g proteinBlack Bean Dip, Add Cheese165 kcal · 11 g proteinBlack Bean Dip, Add Jalapenos4 kcal · 0 g proteinBlack Bean Dip, Add Onions9 kcal · 0 g protein

Compare with BBQ Sauce

Callaloo Compared With Nearby Items

Compared with Bean & Corn Salad, another Side Items & Bread item at Calypso Cafe, Callaloo has 95 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Callaloo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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