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Last updated: Aug 9, 2026

Calypso Cafe

Chicken Breast Sandwich with Lettuce, without Bun

SandwichesPopular

Calypso Cafe Chicken Breast Sandwich with Lettuce, without Bun is protein-leaning, with about 80% of macro calories from protein. Each serving has 142 calories, 27g protein, 0g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

86 g

Serving Size

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142

Calories

Per serving

27 g

Protein

0 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories142 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 64 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142

kcal

Protein27 g (80%)

Carbs0 g (0%)

Fat3 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

80% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 0 g0%

Sodium 64 mg3%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 27g protein and 142 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium64mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Breast Sandwich with Lettuce, without Bun has 135 more calories than BBQ Sauce and 27g more protein. Compare

Chicken Breast Sandwich with Lettuce, without Bun has 11 fewer calories than Bean & Corn Salad and 20g more protein. Compare

BBQ Sauce7 kcal · 0 g proteinBean & Corn Salad153 kcal · 7 g proteinBlack Bean Dip103 kcal · 6 g proteinBlack Bean Dip, Add Cheese165 kcal · 11 g proteinBlack Bean Dip, Add Jalapenos4 kcal · 0 g proteinBlack Bean Dip, Add Onions9 kcal · 0 g protein

Compare with BBQ Sauce

Chicken Breast Sandwich with Lettuce, without Bun Compared With Nearby Items

Calypso Cafe Chicken Breast Sandwich with Lettuce, without Bun is listed in the Sandwiches category with 142 calories, 27g protein, 0g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Breast Sandwich with Lettuce, without Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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