Chicken Breast Sandwich with Lettuce, without Bun vs Bean & Corn Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

Chicken Breast Sandwich with Lettuce, without Bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Breast Sandwich with Lettuce, without Bun

142 kcal

Highest protein

Chicken Breast Sandwich with Lettuce, without Bun

27 g protein

Lowest carbs

Chicken Breast Sandwich with Lettuce, without Bun

0 g carbs

Lowest sodium

Chicken Breast Sandwich with Lettuce, without Bun

64 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Breast Sandwich with Lettuce, without BunSandwiches	142 kcal	27 g	0 g	3 g	0 g	64 mg
Bean & Corn SaladSide Items & Bread	153 kcal	7 g	25 g	4 g	7 g	304 mg

Choose Chicken Breast Sandwich with Lettuce, without Bun if your priority is keeping calories lower. It has 142 calories per serving.

Choose Chicken Breast Sandwich with Lettuce, without Bun if you want the most protein. It has 27g protein per serving.

If sodium matters, Chicken Breast Sandwich with Lettuce, without Bun is the lighter sodium pick at 64mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.