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Last updated: Aug 9, 2026
Calypso Cafe

Pulled BBQ White Chicken, without Bun

SandwichesPopular

Calypso Cafe Pulled BBQ White Chicken, without Bun is protein-leaning, with about 73% of macro calories from protein. Each serving has 104 calories, 18g protein, 2g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

76 g
Serving Size
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104
Calories
Per serving
18 g
Protein
2 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories104 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 77 mg3%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

104
kcal
Protein18 g (73%)
Carbs2 g (8%)
Fat2 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 77 mg3%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18g protein and 104 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium77mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pulled BBQ White Chicken, without Bun has 97 more calories than BBQ Sauce and 18g more protein. Compare

Pulled BBQ White Chicken, without Bun has 49 fewer calories than Bean & Corn Salad and 11g more protein. Compare

Compare with BBQ Sauce

Pulled BBQ White Chicken, without Bun Compared With Nearby Items

Calypso Cafe Pulled BBQ White Chicken, without Bun is listed in the Sandwiches category with 104 calories, 18g protein, 2g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Pulled BBQ White Chicken, without Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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