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Nutrition comparison
Pulled BBQ White Chicken, without Bun vs Bean & Corn Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.
Quick answer
Pulled BBQ White Chicken, without Bun is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pulled BBQ White Chicken, without Bun
104 kcal
Highest protein
Pulled BBQ White Chicken, without Bun
18 g protein
Lowest carbs
Pulled BBQ White Chicken, without Bun
2 g carbs
Lowest sodium
Pulled BBQ White Chicken, without Bun
77 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pulled BBQ White Chicken, without BunSandwiches | 104 kcal | 18 g | 2 g | 2 g | 0 g | 77 mg |
| Bean & Corn SaladSide Items & Bread | 153 kcal | 7 g | 25 g | 4 g | 7 g | 304 mg |
Which should you choose?
Choose Pulled BBQ White Chicken, without Bun if your priority is keeping calories lower. It has 104 calories per serving.
Choose Pulled BBQ White Chicken, without Bun if you want the most protein. It has 18g protein per serving.
If sodium matters, Pulled BBQ White Chicken, without Bun is the lighter sodium pick at 77mg.
Compare as a meal
Open these items in the Calypso Cafe calculator to see combined calories and macros.
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